How To Clean Mildew Out Of Washing Machine By Using These Two Ingredients

I can imagine that most of you have problems when it comes to cleaning mildew out of the washing machine, right? It smells really bad and it is very toxic, but somehow it needs to be eliminated.

Well, I can also assume that there is rarely a person who actually loves doing the laundry. Most of us are looking for some easier and quicker way to do that, aren’t we?

This is the main reason why we don’t pay attention to the washing products we use for cleaning. In fact, these products are extremely toxic and can cause a number of health problems, especially skin problems.

These products have a high content of harmful toxins. To be more specific, there are more than 100 volatile compounds found in 6 most common washing products that are not put on the label! What is worse, many of these compounds are carcinogenic!

Moreover, these products can contribute to the development of mildew inside your washing machine.

It is well known that mildew is very dangerous as well, and the fact that you are washing your clothes in a machine where there is mildew indicates that this can only have a negative effect on your health.

So, here comes the question — how to clean mildew out of washing machine without putting your health at risk?

How to clean mildew out of washing machine and have clothes clean of toxins?

Fortunately, there is an easy, simple, natural, and cheap way to clean the mildew out of washing machine. With the help of only two ingredients, you will be able to clean your washing machine and your clothes.

How can you achieve this if not with baking soda and white vinegar? These two super-effective ingredients will save your health and money.

Moreover, this powerful combination will whiten your clothes and eliminate the stains from them. At first, it may sound weird to use vinegar for washing clothes, but the truth is that vinegar does not leave the stinky smell when is combined with baking soda.

If you want to wash your colorful clothes, it is recommended to put baking soda and vinegar in your washing machine where your washing products need to be. Just mix a cup of baking soda with 4 liters of water.

Put your white clothes in it and let them soak. Then, squeeze them and that is it! You will notice how your white clothes are fresher and whiter!

Next, you should leave them in the same mixture during the night and in the morning, you should add 1 cup of white vinegar or hydrogen peroxide and wash them. Let them soak for 30 minutes then wash them again.

You will be amazed by the results! Your clothes will be whiter and stainless like never before!

What Happens If You Massage This Point On Your Forehead

I don’t know about you, but I love massage of all kind, because is very relaxing and very healthy. There are a large number of massage techniques in order to get relaxed. Most of them are beneficial for our health and in the same time make us to feel great.

Many of these techniques require a lot of free time, money, and a specialist. Fortunately, there is an extremely simple method that will have a beneficial effect on your body and not involving the hole effort of a normal massage. I’m sure there were many times when you felt subconsciously the need to  occasionally massage the area between the eyebrows.

Your instincts are not random! Massaging the point between the eyebrows improves your concentration, reduces tension, relieves headaches and relaxes the eyes (especially if you have spent too much time in the front of a computer). Practitioners of Chinese medicine are convinced that this massage point enhances the strength of a person’s intuition.

Simply lightly press on the point between the eyebrows and slide your finger up for about 3 centimeters. Pressed that point for 45- 60 seconds. Maybe you not expect too much, but wait until you will see the result! Experts explain that this procedure activates an area of the brain which, in turn, help reduce nervous tension. It also improves the appearance of skin, especially around the eyes and mouth and help in the process of regeneration.

8 Signs That Your Body Is Crying for Help

8 Signs That Your Body Is Crying for Help

Our bodies are a mechanism where many things happen simultaneously. Sometimes, the body can give us some signs that something is not quite working as it should. What we need to do is not ignore those signs because they might point to health issues. Thus,we are here today to tell you about some sings that you should look out for.

8 SIGNS THAT POINT TO HEALTH ISSUES

1. GREEK FOOT

A Greek foot is also called Morton’s toe, which is a linger second toe on the foot. This may be a cause of callusing or discomfort on the ball of the foot at the base of the second toe. This might make the footwear really uncomfortable, thus, you will have to watch out for a certain type and style.

2. RINGS AROUND THE IRISES

These rings might appear in people who are over 50 years old and this is quite usual. If this appears in a much younger person, then, it might mean that the person has high cholesterol levels. If this is happening, you will have to consult a doctor.

3. FRAGILE NAILS AND HAIR

If you have fragile nails and hair, your body is telling you that you need more vitamin B. Just try to drink some more milk and have some nori seaweeds and mushrooms.

4. BLEEDING GUMS

If your gums start to bleed suddenly, and they do this constantly when you brush the teeth, it means that you are deficient in vitamin C. Just try to consume more citrus fruits, spinach, green and red bell peppers, tomatoes, cabbage, cauliflower and broccoli.

5. DESIRE TO EAT ICE

If you feel like you want to eat ice, then it might mean that you have anemia, or iron deficiency. If you want to get some iron, the best way would be to consume more beef, eggs, and molluscs. Nevertheless, it is still better to consult a doctor if you are feeling like eating ice and you lack energy.

6. SWEET TOOTH

If you suddenly crave something sweet, it might mean that you are stressed, exhausted or depressed. Thus, the body is asking for glucose. Try to oblige it, and to avoid gaining weight, you would have to have some dark chocolate or honey.

7. DRY SKIN

If you lack vitamin E, this will result in dryness of the skin. Thus, you will need to consume more oils, vegetables, nuts and fish.

8. INSOMNIA, IRRITABILITY AND LEG CRAMPS

If you are experiencing these signs, then your body might need magnesium and potassium. If you want to take these vital elements, consume more tomatoes, oranges, bananas and spinach.

As you can see different sings can point to different health problems. Therefore, learn to listen to your body, your health will be thankful!

6 Signs That Your Liver Is Full Of Toxins And Making You Fat!

The liver is one of the most important organs in your body, which responsibility is to transforms toxins into waste. This waste is later removed from the body through urine and feces.

However, as the time passes by, the liver function weakens, becoming sluggish and overwhelmed and the ability to eliminate toxins properly is reduced. In this case, it stores them in fat cells, mostly in the belly area.

As the result of the reduced function of the liver, the people are prone to some health problems, and we will present you some of them in the article below.

WHAT IS THE FATTY LIVER DISEASE?

The liver is a naturally fatty organ, which means that there should be some fat in it at all times. When the fat is higher than normal (5% to 10% of the total weight of the liver), the people are facing so called the fatty liver disease.

THERE ARE KNOWN TWO TYPES OF FATTY LIVER DISEASES:

  •  Alcoholic liver disease and
  •  Non-alcoholic fatty liver disease

Alcoholic liver disease occurs as a result of overindulgence in alcoholic beverages while the nonalcoholic fatty liver disease is the result of high cholesterol levels or genetics.

Here are listed symptoms that may be caused by excess fat in the liver, and show you to initiate the detoxification:

  1. UNEXPLAINED WEIGHT GAIN

When your liver doesn’t work 100%, it doesn’t function properly, on removing toxins from the body and reducing calories fat will circulate from the gut through the bile and back to the organs.

  1. ALLERGIES

Due to the created antibodies in a healthy liver, it can respectfully attack allergens. In a case of decreasing of the liver functioning, the body stores those allergens and the excessive buildup of them lead to allergy symptoms like fogginess, itchiness, and headaches.

  1. CHRONIC FATIGUE

As the toxins prevent the metabolism of muscle tissues it can result in physical fatigue and ache. For a longer period of time, the tiredness can turn into irritability, depression, and angry eruptions.

  1. EXCESSIVE SWEATING

When the liver is forced to work hard and gets overworked, its functioning is drastically reduced and then liver becomes hot. As it has the ability to transfers the heat to the rest of the body, in trying to cool itself, it indicates excessive sweating.

  1. ACNE WON’T GO AWAY

The hormonal imbalances is another symptom that toxins in the liver can cause. Because of that are caused many skin issues like acne, as there is no external cleansing that will treat it and it can last until the liver’s functioning is improved.

  1. BAD BREATH

Some people are suffering from a bad breath even their oral health and hygiene are on a very high level. This problem can be caused if they have a problem with their liver, but the best way to be sure about this is to consult the physician.

WAYS TO GET RID OF LIVER DISEASE

  •  The easiest way of releasing fat from the liver is with practicing a proper diet. You should be focused on consuming foods like dandelion root, sweet potatoes, bananas, liver, and ginger root, as they are the foods proven in easing and reducing the effects of a fatty liver disease.
  •  The breakfast smoothies are a good solution to use super power ingredients in your diet. So you can make your own smoothie with bananas, ginger and dandelion root, which is enormously effective in combating this disease.

HOW TO PREPARE SMOOTHIE:

1)         Blend chopped banana with one cup of Greek yogurt, two tablespoons peanut butter, crushed ginger root, and one teaspoon of dandelion root.

2)         Serve it immediately.

3)         Incorporate into your diet one-to-two times a day.

 

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Your Body is Acidic. Here is What You Really Need to Do

Excessive acidity in the body is the cause of cancer, as found by Dr. Otto H Warburg, a Noble Prize Laureate. Namely, cancer cells don’t breathe oxygen, as they are anaerobic, so they cannot survive in an alkaline state of the body, which is rich in oxygen.

On the other hand, the healthy cells need it to thrive and multiply.

The balance of the acidity and alkalinity in the body is also known as pH balance and is mainly affected by our diet. Ann Wigmore, the founder of the renowned Hippocrates Health Institute, said:

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”

The body needs to have a pH value of 7.365, meaning it needs to be slightly alkaline, in order to function optimally.

However, modern diets are full of sugars, processed foods, chemicals, preservatives, and GMO, so they disrupt the normal state of the body, and make it acidic, prone to numerous serious health issues, like cancer, diabetes, heart disease, osteoporosis, and more. It speeds up the aging process and is a perfect environment for viruses, parasites, and bacteria.

Collective Evolution lists the most common symptoms of a poor pH balance in the body:

Inflamed sensitive gums, cavities

Immune deficiency

Sciatica, lumbago, stiff neck

Respiratory problems, shortness of breath, coughing

Yeast fungal overgrowth

Low energy and chronic fatigue

Cardiovascular damage, including the constriction of blood vessels and reduction in oxygen

Heart problems, arrhythmias, increased heart rate

Weight gain, obesity, and diabetes

Bladder and kidney infections

Accelerated free radical damage

Premature aging

Nausea, vomiting, diarrhea

Osteoporosis, weak brittle bones, hip fractures, bone spurs

Headaches, confusion, sleepiness

Joint pain, aching muscles, and lactic acid buildup

Allergies, acne

Therefore, neutralizing acidity in the body is a must in order to prevent chronic diseases, inflammation, and ailments. First of all, you need to increase the intake of the following alkaline foods: avocados, kale, kiwi, carrots broccoli, herbal teas, alkaline and coconut water, sprouts, apples, pears, zucchini, celery cauliflower, eggplants, cucumbers, watermelons, spinach, and pineapples.

We also suggest trying the following recipes:

Alkaline Beverage Recipe

Ingredients

-1/3 teaspoon baking soda

-2 tablespoons fresh lemon juice or organic apple cider vinegar

-8 0z. water

Instructions

Combine the lemon juice and baking soda, and keep adding baking soda until the fizzing stops. Then, add the water. Drink the beverage immediately.

Alkaline ‘Activator’ Green Smoothie

Ingredients

-1 lime

-1 teaspoon wheatgrass powder

-1-inch slice of cucumber

-1⁄2 celery stick

-A handful of spinach or kale

-2 apples, chopped

-1-inch slice of pineapple

-1⁄2 avocado

— 1⁄2 teaspoon Spirulina powder

water

Instructions:

Wash the ingredients well, and blend them until you get a smooth mixture.

According to Nutritiously, these are the benefits of a diet high in alkaline foods:

Deeper, more restful, sleep

Reduction of Candida overgrowth

Increased mental acuity or alertness

Enhanced memory and cognition

Easier weight loss

Increased energy

Better bone health

Reduced muscle wasting

Proper cell functioning

Healthy tissues

Mitigation of chronic diseases

Improved cardiovascular health

Furthermore, make sure you lower stress and start exercising on a daily basis, as these healthy choices will also help you neutralize acidity and prevent health issues.

I Started Consuming Cucumber 3 Times Per Day As The Doctor Said, After 5 Days Something Changed

Today we present you the amazing benefits of cucumber. We made a list of the most efficient ways that the consummation of cucumber will give to your body, so pay attention. If you haven’t start consuming cucumbers on a daily basis yet, you should definitely read this article and hopefully you’ll include them into your diet:

1. Hydration

You can supplement your hydration with 8 glasses of water in a day infused with cucumbers.

2. Fights Diabetes

Cucumbers stimulate the pancreas to produce insulin. This is great for those who are fighting with diabetes. Every one who suffer from diabetes should include this veggie in their diet.

3. Promotes Kidney Health

This veggie reduces the levels of uric acid and that is helpful for decreasing the work for the kidneys, you are basically giving them a small rest!

4. Revives Muscle And Joint Pain

The cucumber has a large amount of vitamins and minerals which this helps with reducing the muscle and joint pain.

5. Softens Your Hair And Protects Your Nails

The amount of silica in the cucumber gives you a strong nails and shiny, soft hair.

6. Improves Digestion and Metabolism

This veggie is excellent for processing the food quicker in your intestines, and also helps to speed up your metabolism.

7. Stabilizes the Pressure and Fights Against Cancer

For those who are having difficulties with high pressure, cucumbers help with lowering the pressure and stabilizing it. It also reduces the chances of developing cancer.

8. Refreshes Your Mouth and Promotes Weight Loss

The large amount of liquid refreshes your gums and mouth, and also promotes weight loss, how nice is that?!

9. Rich of Minerals And Vitamins

Cucumbers are rich in sillicum, potassium, magnesium and vitamins such as A, B and C.

10. Reduces Cholesterol and Eliminates Toxins

Since cucumbers is consist most of water, they can help you organism with “washing” itself off, while removing all the toxins. The presence of the compound known as sterol will help you to reduce cholesterol in your body, too.