This Herbal Tea Helps in Cases of Multiple Sclerosis, Chronic Fatigue, Rheumatoid Arthritis, Fibromyalgia, Lupus, and Hashimoto’s! (with Recipe!)

Thyme is a herb native to the Mediterranean region and southern European, which has been traditionally used as a homemade remedy in the case of chest problems and respiratory issues, like the flu, chest congestion, common colds, cough, bronchitis, etc.

This herb effectively treats respiratory ailments, strengthens the immune system, prevents chronic diseases and fungal infections, manages stress, induces blood flow, and supports heart function.

It has been traditionally used in a crushed form in order to accelerate the healing of wounds and prevent infections.

This beneficial herb is high in Vitamin C, A, B-complex and folic acid.

Moreover, it abounds in calcium, iron, and potassium, so it supports the production of red blood cells, regulates blood pressure, and supports the antioxidant distribution throughout the body.

It is a rich source of bioflavonoids and volatile oils, like thymol, which offer strong antioxidant effects.

The terpenoids, like rosmarinic and ursolic acids, have powerful cancer-fighting properties, so studies have shown that the regular use of thyme raises DHA amount in kidney, brain, and heart cell membranes, and DHA is a vital omega-3 fatty acid.

The essential thyme oil has strong antifungal, antiviral, antiseptic, anti-parasitic and anti-rheumatic qualities, and it is extremely helpful in the cases of lupus, multiple sclerosis, fibromyalgia, tinnitus, vertigo, chronic fatigue syndrome, rheumatoid arthritis, and Hashimoto’s thyroiditis.

Moreover, it has powerful expectorant and bronchial antispasmodic properties which are useful in the case of:

  • Asthma
  • Laryngitis
  • Cough
  • Acute and chronic bronchitis
  • Mouth inflammation
  • Gingivitis
  • A sore throat and throat infections

Here is how to prepare homemade thyme tea and enjoy the benefits of this herb:

Ingredients:

  • Organic thyme
  • Purified water

Directions:

In a brewing container, add a teaspoon of dried thyme per cup of water.  Heat until it boils, and then remove it from heat. Cover it, infuse it for 5 minutes, and strain it.

Enjoy!

Grandma Told Me This Trick. It Healed My Cracked Heels in Just a Few Days

Cracked heels is not only a serious health condition, it is also very painful, persistent and can impair the quality of life.

However, there is an easy solution to this problem, which will take you a couple of simple ingredients and a little of your precious time. After you’re done, you can enjoy watching you regenerated feet work the same as before.

Here is how to do it:

Step 1 – Warm water treatment

Ingredients:

  • Luke warm water
  • 2 spoons baking soda
  • Pumice stone
  • 2 spoons salt

Directions: Pour the lukewarm water in a tub. Add baking soda and salt and mix well. Soak feet in the mix and let it act for 15 minutes. Finally, exfoliate feet with pumice stone and dry them off.

Step 2 – Scrub

Ingredients:

  • 2 spoons oil
  • Sugar

Directions: Take a bowl and mix the 2 oil spoons and 1 spoon sugar. Massage feet with this scrub for 5 minutes. Finally, rinse them as per usual.

Step 3 – Moisturizer

Ingredients:

  • A candle
  • Oil

Directions: Add 2 spoons of oil, and a piece of the candle in a bowl. Place bowl in hot water until ingredients melt. Let the mix cool off and rub it on your feet. Put winter socks on before going to bed.

There you go! All fresh and healthy once more!

How To Remove Pounds Of Waste From Your Colon

The colon is the place where all the waste from the organs is accumulated and afterward eliminated from the body, so in order to prevent blockage and improve its function, you need to cleanse it from time to time.

In case of excess waste deposits in the colon, one might experience serious health issues and chronic disease, since the toxic buildup weakens its proper function.

Modern diets are full of processed foods that are rich in chemicals and contaminants, so the activity of the colon is significantly aggravated.

The most common symptoms of colon toxicity include:

Poor immunity

Skin rashes

Muscle and joint pain

Diarrhea, indigestion, gas, bloating, constipation, stomachache

Vaginal infections

Bladder problems

Depression, mood swings, and anxiety

Fatigue

Brain fog and memory loss

We suggest the recipe for a maple syrup colon cleanse:

Ingredients:

2 tablespoons organic maple syrup (grade B)

1 organic lemon, freshly squeezed

½ teaspoon organic cayenne pepper

12 ounces filtered water

Instructions:

Mix the ingredients listed above and drink the mixture 4 times daily for two weeks.

This colon cleanse will detoxify the body, help digestion, improve skin health, and boost the function of the colon.

Remember not to starve yourself, as in this way, you will just lose the excess water from the body, and after the period of 2 weeks, you will regain the lost pounds. Moreover, avoid strenuous exercise during the period of the colon cleanse, as due to the low caloric intake, you might feel tired and dizzy.

Get Rid of Facial Hair With These Natural Remedies

Moderation is the key, even when it comes to hair, the most beautiful accessory of women.  Numerous women become desperate if they face issues with excess facial hair.

Shaving and waxing are not the best solutions to this problem, as they offer short-lasting results only, and the ugly hairs on the chin, upper lip, and cheeks can be a real nightmare.

However, eliminating facial hair is not necessarily painful and torturing, as you can get excellent effects in a natural way!

Here are some of the most effective natural ways to get rid of facial hair:

Turmeric

Turmeric has powerful antiseptic properties and prevents the facial hair growth. All you have to do is to mix water and turmeric to make a paste and apply the paste on the affected areas. Then, leave it to dry, and then remove it together with the hairs with a towel soaked in lukewarm water.

Potato and Lentils

This is a powerful Ayurvedic method to remove facial hair. Just soak a cup of yellow lentils in water overnight, and crush them in the morning, using a pestle and mortar, to make a paste. Then, peel three potatoes, run them through the food processor, and place them on a sieve to extract the juice.

Next, mix the potato juice with the lentil paste, add a tablespoon of honey and 4 tablespoons of lemon juice. Stir well, and apply the paste on the affected areas. Leave it to act for 20 minutes, and remove it when dry with the fingers.

Egg

Eggs offer amazing benefits for the skin, and can, apparently, help you remove the hair from the face. Mix an egg white with a tablespoon of a corn flour and the same amount of sugar. Just apply the paste to the face. As soon as it dries, wash it off.

Papaya

Mix papaya with a bit of turmeric and apply the paste on the chin, sideburns, and mustache area to remove hairs, and prevent their regrowth.

Gram flour

Gram flour is commonly used in the traditional remedies in India. Mix it with some water and turmeric, and apply the paste on the hairs.

Woman, 26, With Eczema All Her Life Is Almost Cured After Changing Her Diet

Eczema is a term that covers a group of conditions that cause irritations, itchiness, and redness of the skin.  More than 30 million Americans suffer from this skin condition, so it is actually very common.

It can be of several types, atopic dermatitis, contact dermatitis, dyshidrotic eczema, nummular eczema, seborrheic dermatitis and stasis dermatitis.

Dr. Jeffrey John Meffert, MD, explains this unpleasant condition and its symptoms:

“Medical professionals sometimes refer to eczema as “the itch that rashes.” Usually, the first symptom of eczema is intense itching. The rash appears later and is red and has bumps of different sizes. The rash itches and may burn, especially in thin skin, like the eyelids. If it is scratched, it may ooze and become crusty. In adults, chronic rubbing produces thickened plaques of skin. Some people develop red bumps or clear fluid-filled bumps that look “bubbly” and, when scratched, add wetness to the overall appearance. “

He adds:

“Painful cracks in the skin can develop over time. Although the rash can be located anywhere on the body, in adults and older children, it is most often found on the neck, flexures of the arms (opposite the elbow), and flexures of legs (opposite the knee). Infants may exhibit the rash on the torso and face. While the skin behind the ear may be involved, the outer ear itself is usually spared. The eyelids are often puffy, red, and itchy. The itching may be so intense that it interferes with sleep. “

Hence, living with it can be an ongoing struggle, and the flare-ups can range from mild, moderate, to severe.

Severe eczema was the life-long battle of a 26-year old British girl, Victoria Jinks, and this inflammatory skin condition caused blistering, scaling, redness and thickening of her skin, that made her to often reject leaving her home out of embarrassment.

During the summer, Victoria covered the irritated skin areas and even skipped work when they bled.

She says that being a child with such a health issue wasn’t easy:

“I remember lying down and my mum having to grease my entire body every night. I hated having cream put on me constantly and now I’ve developed a phobia of being greasy.”

She also says that people around her criticized her as well:

“People would always say “stop scratching!” And that would aggravate me more than the constant itch on my body.”

Victoria used steroid cream to treat eczema, but it failed to provide effects.

Yet, after her sister’s fiancée persuaded her to try and treat the issue from within and follow a vegan diet, she decided to give it a try.

In 2017, she gave up meat, and in late spring this year, she went entirely vegan.

Her vegan diet healed her eczema after 10 years and she is finally a happy, “normal” girl.

She says:

“My skin is completely clear, almost cured. It took around two months to be eczema free but I would never turn back. Just try it! You will feel amazing after the results.”

Our diet is hugely linked to our health, and in the case of eczema, certain foods trigger the flare-ups.

Yet, what you must remember is that eczema and its symptoms are different for everyone.

Therefore, if you suffer from eczema, in order to relieve the symptoms, you need to discover your personal food needs and the foods that lead to unwanted reactions, such as gluten, nuts, fish, eggs, cow’s milk, shellfish, or soy.

Additionally, we encourage you to try the following natural, topical eczema remedies:

-Aloe Vera: The leaves of this plant have powerful anti-inflammatory properties and antimicrobial agents that will relieve the swellings and redness

-Apple Cider Vinegar: It has strong antibacterial and anti-fungal properties that will calm the itchiness and treat the inflammation

-Epsom Salts: A warm Epsom salt bath offers soothing, anti-inflammatory properties

-Cannabis Oil: Cannabinoids prevent the accumulation of dead skin cells and treat the eczema symptoms

-Cucumbers: They hydrate the irritated skin since they are 96% water

-Oregon Grape: It slows down the production of skin cells and thus prevents inflammatory responses

-Colloidal Oatmeal: It soothes the itching spells and regulates the pH levels of the skin

-Coconut oil: This oil is ideal for dry and cracked skin since it is rich in vitamin E and lauric acid

-Primrose oil: Being high in fatty acids, this oil will treat the inflammatory process 

The journey you need to take in order to heal eczema might be easy and quick, but until you you’re your perfect remedy, do not be afraid to experiment with these natural cures. Moreover, consider making the needed dietary changes, as they will eventually be worth it, and you will experience amazing results.

10 Tricks To Make Mosquito Bites Stop Itching That You’ll Wish You Knew Sooner

None of us likes mosquito bites, but we become their regular victims as soon as the summer embarks. Despite the irritating itching that follows their bites, mosquitoes bring about other health concerns as well, as they can spread diseases and viruses such as the Zika virus.

As soon as they bite us, mosquitoes draw out blood and at the same time, inject some of their saliva, that contains proteins and anticoagulants. These proteins trigger our immune system since they are foreign substances, and our body starts releasing histamine in order to neutralize them. This compound helps the white blood cells to reach the affected area, but it also causes the swelling, inflammation, and itchiness.

Moreover, as explained by Debra Sullivan, Ph.D., MSN, CNE, COI

“When you scratch a mosquito bite, this causes the skin to become even more inflamed. Since inflammation causes your skin to itch, you can get into a cycle where scratching will cause even more of an itchy sensation. In addition, by continuing to scratch you run the risk of breaking the skin and causing an infection, leading to even more of an itch.”

In the middle of the summer season, and the many mosquitoes that have probably already got you, we decided to share some simple ways that will help you stop the itching due to their bites and finally realize that these little pests are less powerful than you think.

What’s best, most of the things you’ll need are already around your home, so if you cannot avoid their bites, you can definitely relieve their annoying consequences.

Scotch Tape

Cover up the bite with a piece of scotch tape, or a band-aid, as soon as possible, and the loss of air supply will prevent the itching. Yet, do not leave it on the skin for longer than a day, as the skin needs to breathe.

Diluted Minced Garlic

Mince some garlic and dilute it with coconut oil. The strong anti-viral properties of garlic will help you treat the itching.

Honey

Apply some honey on the bite to heal it as quickly as possible, due to the powerful antiseptic and anti-inflammatory properties of honey.

Basil Rub

Boil 2 cups of water and add 1/2 an ounce of dried basil leaves. When cool, soak a washcloth in the rub and apply it on the bites. You can also rub fresh basil leaves on the affected area.

Ice

Apply ice to the bites to reduce the swelling and the blood flow, and stop the itching.

Oatmeal Bath

Add a bit of oatmeal to your bath and enjoy the soothing experience. For even better effects, you can add some honey to the water.

Hot Spoon Trick

All you have to do is to put a teaspoon under warm water to heat it up, and then place it on the bite. The warming sensation will break down the protein injected with the bite and thus treat the itching.

Baking Soda

Mix some baking soda with a few drops of water and apply the paste directly on the mosquito bite. This will neutralize the itching by balancing the pH levels of the skin.

Aloe Vera

The Aloe Vera gel has potent anti-inflammatory and cooling qualities that will relieve the itching due to mosquito bites.

Cold Tea Bag

Tea bags will draw out the toxins from the body, so put a used tea bag on the bite and it will reduce the residual itch.

Do not doubt to try these simple tips next time you are a victim of mosquitoes, as they will definitely save the rest of the summer!

Reverse Cavities and Heal Tooth Decay With These 5 Steps!

The enamel of the teeth, as well as the underlying layer, dentin, are destroyed by the tooth decay that results from certain types of acid produced by bacteria. Yet, tooth decay and cavities can be naturally reversed, as opposed to the popular belief.

The British Medical Journal published a study which showed that a diet is a powerful natural way to reverse these dental issues.

The cavities of participants that ate a standard diet enriched with oatmeal, which is high in phytic acid, increased and improved in people who are a normal diet and supplemented with vitamin D. Yet, the cavities of participants that ate a grain-free diet and nutrient-rich foods, and also took Vitamin D, were healed.

Moreover, researchers found that the 4 main factors that contribute to tooth decay include the excessive consumption of processed sugar, phytic acid-high foods, and the lack of minerals and fat-soluble vitamins (A, D, E and K) in the diet.

Therefore, here are the best ways to reverse cavities in a natural way:

Consume Nutrient-Rich Foods

Your diet should be rich in vegetables and foods high in healthy fats, fat-soluble vitamins, and minerals. Increase the intake of seeds, nuts, avocado, coconut oil, and leafy green vegetables. According to Authority Dental:

“Vitamin D is crucial to the absorption of calcium, phosphorus, and other minerals your teeth need to remineralize. We recommend supplementation because so many people are vitamin D deficient. However, it is entirely possible to get enough vitamin D from your diet. Eating 6-8 oz. of salmon or mackerel, every day would do it for most people. Tuna, sardines, fortified milk, and eggs can also help. Then, the sun is also a legitimate source of vitamin D.”

They add:

“Just like the bones, teeth rely on minerals such as calcium, phosphorus, and magnesium for strength. Make sure they are present in your diet.”

Avoid Sugar

Sugar feeds oral bacteria and inhibits the healthy flow of dental fluids. It is excessively acidic and thus decalcifies and demineralizes the teeth. Therefore, make sure you avoid it if you want to have cavity-free teeth. 

Mineralizing Toothpaste

Tooth remineralization is a natural process that occurs in the body on a daily basis when it replenishes tooth enamel, the rate depending mostly on diet. Make your homemade, fluoride-free toothpaste by simply mixing the following ingredients, and use it on a daily basis:

1/4 teaspoon of baking soda

1/4 teaspoon peppermint extract

1/4 teaspoon mint-flavored chlorophyll

 3 tablespoons of food grade diatomaceous earth clay

1/2 teaspoon of coconut oil

1 tablespoon filtered water

Oil Pulling

This is an ancient technique for detoxifying the oral cavity and treating numerous health issues, from toothaches and gingivitis to headaches. You should swish a tablespoon of coconut oil in the mouth for 20 minutes, and then spit it out.

Eliminate Phytic Acid

Authority Dental explains:

“Phytic acid (aka phytate) is often called an “anti-nutrient”.That’s because it snatches up nutrients in the digestive system and prevents them from being digested.

If they aren’t digested, they don’t make it into the bloodstream. If nutrients don’t make it into the bloodstream, they don’t make it to other tissues in the body. This includes your teeth.”

Inorganic or GMO seeds, nuts, grains, and beans contain phytic acid, which acts a mineral blocker and enzyme inhibitor that can lead to numerous health issues, like osteoporosis and mineral deficiencies, by inhibiting their absorption and leaching them out of your body, bones, and teeth.

While the process of elimination of the cavities is neither easy nor quick, you will witness amazing improvements by making these steps your routine, and you will drastically boost the longevity and health of your teeth.

The 3-Day Soup Cleanse: Eat as Much as You Want and Fight Inflammation, Belly Fat, and Disease

From time to time, the body needs to be adequately cleansed in order to function better. To do this, people try out different cleansing methods with the aim to remove all harmful body toxins, to clear the skin, rejuvenate the organs, and maintain a youthful appearance.

Cleansing Soup

Soups are a great meal for detoxifying the body and supplying it with important nutrients. By cleansing the body, homemade soup will better the performance of the lymphatic system, lungs, gut, kidneys, liver, and the skin. The soups we’ve prepared for you today will also better the digestion and strengthen your immunity.

Since they have fiber, these soups will boost your energy levels, control your blood sugar, and better your mental sanity. Homemade soups can also prevent diseases, rejuvenate the cells, encourage weight loss, and lower inflammation.

How Does the Soup Cleanse Work?

The soup cleanse should last 1 to 3 days, that is, the first phase begins with one day and one month later, the duration of the phase is three days. On a daily basis, you need to consume five to six bowls of soup. Besides adding veggies to the soup, you should also mix in healthy spices and herbs. During the detox period, you need to drink a lot of water to encourage the elimination of surplus water and toxins in the body. You need to drink half the amount of your weight in ounces of water daily.

Additional tip: Prepare soup in advance and you will have soup for several days.

Detox Soup Ingredients

First, prepare a miso, bone, or vegetable broth.

Second, add spices like turmeric, ginger, cumin, garlic, cinnamon, etc.

Third, add the veggies like kale, spinach, zucchini, leeks, onions, carrots, etc.

Fourth, add starchy veggies like potatoes, acorn squash, parsnips, beets, etc.

Next, don’t forget about proteins and make sure to add beans, nuts, or lentils

Additional ingredients you can put into the soup are coconut, avocado, or olive oil, ghee, etc.

Detox Soup Recipes

Broccoli detox soup

You will need:

2.5 cups of broccoli florets

3 celery stalks, chopped

1 onion, chopped

A cup of kale or spinach

2 carrots, peeled and chopped

2 cups of vegetable or bone broth

Half a tsp of sea salt

Juice of half a lemon

2 tbsp of coconut oil

2 tbsp of collagen (optional)

Preparation: First, you need to heat the coconut oil in a pot and then add the broccoli, celery, and onion. Cook and stir for about 5 minutes and then add the broth. Leave it to simmer for 5 minutes or until all the ingredients blend and the soup is even and thick.

Carrot and ginger soup

You will need:

2 pounds of carrots, chopped

2 onions, chopped

6 cups of bone or vegetable broth

3 tbsp of fresh ginger, grated

3 garlic cloves, chopped

A cup of coconut milk

Sea salt, black pepper, and onion to taste

2 tbsp of ghee or coconut oil

2 tbsp of collagen (optional)

Preparation: Put the carrots, ginger, garlic, and broth in a pan and bring it to boil and then leave it to simmer. Next, sauté the onions in a pan and add the ghee and cook it until the texture is caramel-like. Then, put the onions and broth in a blender and blend them for a few minutes. At the end, add the coconut milk and seasonings and stir the content well.

Red lentil soup

You will need:

¼ cup of coconut oil, olive oil, or ghee

2 sweet potatoes, chopped

An apple, chopped

An onion, chopped

2 carrots, chopped

Half a cup of red lentils, rinsed

Half a tsp of ground cumin

Half a tsp of chili powder

Half a tsp of paprika

4.5 cups of bone or vegetable broth

1-inch ginger root, minced

Sea salt and black pepper to taste

Coconut cream (optional)

Preparation:

First, warm up the olive oil on medium heat in a pot. Next, add the potatoes, apple, carrots, and onion and cook them for 10 minutes. Then, add the lentils, ginger, cumin, broth, chili powder, and paprika and let the soup boil. Leave it to simmer for 30 minutes or until everything softens. When the soup thickens, simmer it for a while and in the end, season it with coconut cream.

Baking Soda To Help Eliminate Spots, Wrinkles And Dark Circles In A Simple Way

Despite its unique taste, garlic is one of the healthiest natural foods on the planet, offering a wide range of health benefits.

It is a powerful natural antibiotic that supports heart health, prevents heart disease and a heart attack, treats colds, flu, fungal infections, diarrhea, and controls diabetes, osteoarthritis, and enlarged prostate. Garlic strengthens the immune system and detoxifies the body.

Moreover, The University of Maryland Medical Center revealed some of its most promising uses as well:

“…garlic is used to help prevent heart disease, including atherosclerosis or hardening of the arteries (plaque buildup in the arteries that can block the flow of blood and may lead to heart attack or stroke), high cholesterol, high blood pressure, and to boost the immune system.

Garlic is rich in antioxidants. In your body, harmful particles called free radicals build up as you age, and may contribute to heart disease, cancer, and Alzheimer’s disease.

Antioxidants like those found in garlic fight off free radicals, and may reduce or even help prevent some of the damage caused over time.”

Note that it is best to use it raw, since heat decentralizes allicin, its active ingredients, chop them, leave them aside for 15 minutes, and then consume them. To reap all its health benefits, consume it on an empty stomach, in order to absorb all its nutrients. 

In a combination with honey, it will optimize your health and boost your energy levels. Just chop  2-3 garlic cloves finely, and then add a tablespoon of honey. Stir well and consume on a daily basis.

Moreover, you must try the following garlic flu tonic:

Ingredients:

5 garlic cloves, coarsely chopped

1 tablespoon ginger, chopped

2 red chili peppers, coarsely chopped

1 lemon, juiced

Raw and unfiltered apple cider vinegar

Instructions:

Make sure you wear gloves in order to protect your hands from irritations and rashes due to the powerful natural oils of the ingredients.

Then, in a Mason jar, add the chopped garlic on a layer, then, add a layer of the hot peppers, add the ginger, pour the lemon juice over them, and finally, pour the apple cider vinegar. Leave a centimeter of free space from the rim, seal well, and store the jar in the pantry.

Take this natural antibiotic to relieve the symptoms of common colds, flu, and a sore throat.

If You Eat Garlic and Honey On an Empty Stomach For 7 Days, This Is What Happens To Your Body

Despite its unique taste, garlic is one of the healthiest natural foods on the planet, offering a wide range of health benefits.

It is a powerful natural antibiotic that supports heart health, prevents heart disease and a heart attack, treats colds, flu, fungal infections, diarrhea, and controls diabetes, osteoarthritis, and enlarged prostate. Garlic strengthens the immune system and detoxifies the body.

Moreover, The University of Maryland Medical Center revealed some of its most promising uses as well:

“…garlic is used to help prevent heart disease, including atherosclerosis or hardening of the arteries (plaque buildup in the arteries that can block the flow of blood and may lead to heart attack or stroke), high cholesterol, high blood pressure, and to boost the immune system.

Garlic is rich in antioxidants. In your body, harmful particles called free radicals build up as you age, and may contribute to heart disease, cancer, and Alzheimer’s disease.

Antioxidants like those found in garlic fight off free radicals, and may reduce or even help prevent some of the damage caused over time.”

Note that it is best to use it raw, since heat decentralizes allicin, its active ingredients, chop them, leave them aside for 15 minutes, and then consume them. To reap all its health benefits, consume it on an empty stomach, in order to absorb all its nutrients. 

In a combination with honey, it will optimize your health and boost your energy levels. Just chop  2-3 garlic cloves finely, and then add a tablespoon of honey. Stir well and consume on a daily basis.

Moreover, you must try the following garlic flu tonic:

Ingredients:

5 garlic cloves, coarsely chopped

1 tablespoon ginger, chopped

2 red chili peppers, coarsely chopped

1 lemon, juiced

Raw and unfiltered apple cider vinegar

Instructions:

Make sure you wear gloves in order to protect your hands from irritations and rashes due to the powerful natural oils of the ingredients.

Then, in a Mason jar, add the chopped garlic on a layer, then, add a layer of the hot peppers, add the ginger, pour the lemon juice over them, and finally, pour the apple cider vinegar. Leave a centimeter of free space from the rim, seal well, and store the jar in the pantry.

Take this natural antibiotic to relieve the symptoms of common colds, flu, and a sore throat.