DRINK THE LIQUID FROM BOILED BANANAS AND YOU WON’T BELIEVE HOW IT WILL AFFECT YOUR BODY

We’ve all had those restless nights of tossing and turning, staring at the ceiling, unable to get more than a couple hours of shuteye. The more you worry about not sleeping, the more your mind races, and next thing you know, the sun is peeking through the window. I’ve spent one too many nights this way and needed to put an end to my poor sleeping patterns. I came across this delicious tea recipe and it improved my cycle completely.

Irregular sleeping patterns or even insomnia can stem from several different things like depression, stress and anxiety. Almost every night, I would get into bed and my mind would be racing. Whether I was thinking about work, family, or simply the things I needed to get done the next day, I just couldn’t allow myself to relax. If your mind is active, chances are you won’t fall asleep.

Certain medications can also cause insomnia. Pain medications, antihistamines, and heart and blood pressure medicines are among the many that contribute to sleep loss. Yes, some meds might actually make you drowsy at first, but they can also trigger frequent bathroom trips or anxiety which can further disturb your rest.

Whether it’s one of these issues or maybe it’s that you’re addicted to your phone when you should be sleeping, something needs to change.

BANANA TEA

Using only a couple items that are likely already in your kitchen, you can whip together a banana tea in no time! This organic, banana-infused sleep remedy works wonders and tastes so good. How does it work? Bananas, especially the peels, are loaded with potassium and magnesium.

While magnesium helps prevent sleep disturbances, both magnesium and potassium work together to help relax muscles. In fact, magnesium is one of the best minerals for relaxation! Keep in mind, this recipe calls for 100% organic bananas. Bananas that are not organic are loaded with harmful pesticides and since we encourage you to eat the boiled peel, it must be chemical-free.

This tea takes less than 10 minutes to prepare and can be enjoyed every night before bed.

INGREDIENTS

  • 1 organic banana
  • 1 small pot of water
  • a dash of cinnamon (optional)

All you need to do is cut off both ends of the banana and place it, peel and all, into boiling water. Boil it for around 10 minutes. Using a colander, pour the water into a mug. If you’re feeling adventurous, sprinkle the cinnamon into the tea. Drink it one hour before bed time.

If you’re worried about being wasteful, you’ve clearly never had a boiled banana before! After the banana has been boiled, sprinkle some cinnamon over it. Eating the warm, gooey fruit and its peel along with the tea will increase its soothing effects… Not to mention it makes a yummy dessert!

Why Sleeping Pills Are Bad
Out of despair, many of us have resorted to sleeping pills and with almost half of the American population suffering from insomnia or poor sleep, it’s no wonder. But here’s the thing: sleeping pills cannot help you long-term. They provide a short-term fix.

The majority of sleeping pills are a specific type of drug that induces and maintains sleep. They’re classified as something called sedative hypnotics. Among other sedative hypnotic drugs are benzodiazepines and barbiturates. Benzodiazepines—like Xanax and Valium—can be addictive and are used to treat anxiety disorders by increasing drowsiness. Barbiturates depress the central nervous system are used as anesthetics and sedatives.

As with all drugs, there’s a list of side effects that accompany sleeping pills. Aside from the likeliness of them being habit-forming, they can cause the following:

  • Constipation
  • Dizziness
  • Difficulty focusing and remembering
  • Stomach pain
  • Weakness
  • Uncontrollable shaking

Parasomnias (Doing things without realizing it… Scary!)
Sleeping pills also cause your breathing rhythm to slow down and significantly lighten. This means that if you’re already suffering from lung diseases like COPD or even asthma, these meds can be dangerous and even fatal.

HOW SLEEP DEPRIVATION AFFECTS THE BODY

Getting less than eight hours of sleep is bad for your body. When I found out the consequences little to no sleep had on my body, I panicked!

When your body doesn’t get enough rest, generally less than eight hours, it suffers. Cognitive function—your long- and short-term memory—is seriously affected. Have you ever tried to focus on a task while running on zero fuel? I have and I know it’s near impossible. Processing even the simplest things seems challenging and your emotional responses to things become totally skewed. The scariest part is that sleep deprivation has been linked to serious health problems including obesity, diabetes and cancer.

It’s important to figure out why you’re not sleeping the way you used to and work on fixing it. I now look forward to this tea each night; it’s 100% natural, it smells and tastes great, and it has worked tremendously for me.

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  191. Serwis www przeznaczony wydaje się być płaszczyźnie odpowiednich lokaty. Również skarbowych w postaci lokat, oraz dalszych. Aktualne porównania pieniężne, które mają prawo wesprzeć Ci przy dopasowaniu opłacalnego kredytu hipotecznego będą opracowywane za pomocą profesjonalistów zajmującymi się od dawna finansami. Ostatnie informacje z dziedziny bankowości. Omawianie odmian, które to mają prawo wywrzeć wpływ dobrze za domowe jak również firmowe fundusze. Pod portalu internetowym mieszczą się charakterystyki jakichkolwiek popularnyc tworów skarbowych, dodatkowo proponowanych za pośrednictwem parabanki. Wortal jako pewien pochodzące z niewielu podjął się również treści ubezpieczeń. Wraz ze stroną internetową www nauczą się Państwo inwestować prywatne środków. I jeżeli odrzucić mogą mieć Państwo środki, jest to bardzo przychylne opinii nauczą gospodarowania domowym budżetem. W ten sposób, hdy jest to dopuszczalne nie trzeba się nadto długo przekonywać. Wystarczy zajrzeć na, aby stosować przy twórczości wraz z niesłychanie przydatnych wskazówek. Jest to argument na to, że oszczędzać możemy również wobec codziennych sprawach, jak i koło niepotrzebnych projektach https://pozyczkaland.pl/ pożyczki.

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  193. Serwis internetowy religijny wydaje się sferze trafnych inwestycji. W podobny sposób skarbowych w postaci lokat, jak i również pozostałych. Dzisiejsze recenzje pieniężne, które mają prawo przynieść ulgę Klientkom w dopasowaniu opłacalnego kredytu mieszkaniowego mogą być opracowywane poprzez specjalistów zajmującymi się od dawna finansami. Najnowsze informacje ze świata bankowości. Omawianie transformacji, które zdołają wywrzeć wpływ na plus pod domowe i firmowe środki pieniężne. Pod wortalu znajdują się charakterystyki pewnych popularnyc wyrobów skarbowych, również proponowanych za pomocą parabanki. Strona w charakterze jeden z paru podjął się także tematyki ubezpieczeń. Wraz ze stroną internetową nauczą się Państwo inwestować swe środków. Oraz gdy nie mają Państwo środków, to bardzo przychylne rady nauczą zarządzania domowym budżetem. Na temat, hdy jest to możliwe nie powinno się się zbyt czasochłonnie szkolić. Wystarcza zajrzeć na, aby stosować przy funkcjonowania wprawą nadzwyczaj wartościowych wytycznych. To dowód na tek krok, hdy szczędzić wolno dodatkowo tuż przy powszednich sprawach, a także obok niepotrzebnychm przedsięwzięciach https://pozyczkaland.pl/ pożyczki.

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